5:00 Warm Up- Practice C&J + Mobility

Back Squat
5x @ 65%
3x @ 75%
5x @ 65%
3x @ 75%
5x @ 65%
3x @ 75%

15:00 CAP
9-7-5-3-5-7-9
Clean & Jerk @ 115#
Burpee Box Jump Overs 20″
[11:35]