‘THE 300’
10x Rounds, for time:
5x Pull-ups
10x Sit-ups
10x Dumbbell Movements* (50#/35#)
——–
Rd 1: DB Push Press
Rd 2: DB Burpees
Rd 3: DB Power Cleans
Rd 4: DB Bench Press
Rd 5: DB Lunge
Rd 6: DB Front Squat
Rd 7: DB Bent Over Rows
Rd 8: DB Snatch
Rd 9: DB Deadlifts
Rd 10: DB Thrusters

'MAX OUTPUT’
5x Rounds
5x Deadlift @80%1RM
5x Clean & Jerks 135#/105#
8x High Jumps
20m Sprint

'SEALFIT MONSTER MASH 021'⠀
Work Capacity: 60:00 Ascending leader:⠀
(-1x Rope Climb)⠀
-1x Man Maker (35/20)⠀
-1x Curtis -P (75/55)⠀
-1x Burpee Box Jump ⠀
-200m run ⠀