10:00 Warm up

SealFit Chipper (Final Push)
800m Run
100x Squats
75x Lunges
50x Push-ups
25x Box Jumps
20x Burpees
20x Pull-ups
15x Deadlifts @135 #
10x Power Cleans @135 #
5x Push-Press @135 #
[23:03]