“TYLER”
5x Round
7x Muscle Ups
21x Sumo DL High Pulls @95#

Basically this turned into me trying to do a muscle up with bands for 30:00. I did probably 100x reps… finally got one and was burned out.

I also struggled with rolling over the bar, it took some help from another coach to get me going. Learned a little about overcoming fear and waiting to go too long… #humility