Hero WOD 32
“SCOOTER”
With a Running Clock in 35 minutes
First, AMRAP in 30 minutes (with a Partner)
30 Double-Unders
15 Pull-Ups
15 Push-Ups
100 meter Sprint
Partners alternate rounds
Then, 5 minutes to find a 1-rep-max Partner Deadlift
For the AMRAP, one partner work while the other rests, switching after each full round is completed.
[4x Rounds & 700#+ on the DL]
With a Running Clock in 35 minutes
First, AMRAP in 30 minutes (with a Partner)
30 Double-Unders
15 Pull-Ups
15 Push-Ups
100 meter Sprint
Partners alternate rounds
Then, 5 minutes to find a 1-rep-max Partner Deadlift
For the AMRAP, one partner work while the other rests, switching after each full round is completed.
[4x Rounds & 700#+ on the DL]
