“STALKER OF THE SEAS”

For Time
Buy-In:
3 Devil Presses (2x50/35 lb)
37 Double-Unders

Directly into, 4 Rounds of:
29 Sit-Ups
20 Double Dumbbell Deadlifts (2x50/35 lb)

Buy-Out:
4 Devil Presses (2x50/35 lb)
23 Dumbbell Rows (2x50/35 lb)
600 meter Run