Training: Kickboxing WOD 2x Rounds 2:00 per set

Jab
Jab + Cross
Jab + Cross + Hook
Jab + Cross + Hook + Cross
Jab + Round Kick
Jab + Cross + Kick
Jab + Cross + Kick ½ Round
Heavy Kicks

Then…

5x Rounds
:20 Heavy HItting
1:00 Easy Touch Hitting
:40 rested nasal breathing only