WARRIOR MINDSET

NEVER GIVE UP.   NEVER QUIT.   KAIZEN.

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9/11 Memorial Goruck Wod “First Response” – 343

9/11 Memorial Goruck Wod “First Response” - 343 Step Ups

Then, 9 Rounds of…

11 Crawling Sandbag Drags

11 Search Sweep to Tripod

11 Sandbag Squats

11 Sandbag Over Shoulder Throws

“Evacuation” - 343 Step Ups
#GORUCK