Kickboxing Warm Up: Ladder Drills ~5:00

Kickboxing Warm Up: Ladder Drills ~5:00

25:00 AMRAP
10x Low Kicks
10x Jumping Jacks
10x Jab
10x Push-ups
10x Teep
10x Jumping Jacks
10x Round Kicks
10x 2x Lunges + 1x Squat
10x V-ups
[4+ rounds]