WF: Training Fight Gone Bad: 232
3x Rounds
1:00 Wall Balls
1:00 Sumo High Pulls
1:00 Box Jumps
1:00 Push-Press
1:00 Row (max cals)
1:00 Rest

Then…

30:00 Kata Practice

Then…

Bag Work
28:00 of 2:00 work / :30 rest