WF: Training Hercules ‘12 Labors’

*Complete Max Reps of Each 2:00 for each w/1:00 rest in between

Plank

Push Press 115#/75#

V-ups

Burpees

Deadlifts 225#/155#

Sit-ups

Dumbell Alt Arm Snatch 50#/35#

Lunges

Wall Balls

Box Jumps 24"/20"

Air Squats

Push-Ups