WF: Training 5x Rounds (:20 rest)
WF: Training 5x Rounds (:20 rest)
1:00 KB Clean & Jerks #AHAP
1:00 Box Jumps / Step-ups
1:00 Ski Erg (200m+)
1:00 Viking Press
1:00 Echo Bike (10 Cals)
1:00 KB Clean & Jerks #AHAP
1:00 Box Jumps / Step-ups
1:00 Ski Erg (200m+)
1:00 Viking Press
1:00 Echo Bike (10 Cals)
