WF: Training 5x Rounds
1:00 Box Jumps
1:00 Ladder Drills
1:00 Bag Work
Rnd 1: Tech Get-ups, Bag Squats
Rnd 2: Sit Throughs, Bag Cleans
Rnd 3: Sit-ups, Bag Lunges
Rnd 4: Tech SIt-ups, Bag Push-ups
Rnd 5: Bag Burpee + Cleans 2x