Training 5×5 Push Press @135#
Training 5x5 Push Press @135#
3x6
1:00 Slam Balls
1:00 Plate Sit-ups
1:00 Box Jumps
1:00 RKBS
1:00 Goblet Squats
1:00 Rest
3x6
1:00 Slam Balls
1:00 Plate Sit-ups
1:00 Box Jumps
1:00 RKBS
1:00 Goblet Squats
1:00 Rest