Training 3x10 Shoulder Press
3x12 Bent Over Rows
3x10 Curls
3x10 French Curls

5x5 @1:00 / :10
2x Jab
2x Jab + Cross
2x Jab + Cross + Superman
2x Jab + Cross + Superman + Calf Kick
2x Jab + Cross + Superman + Calf Kick + Hook + Cross