05-31
10-9-8-7-6-5-6-7-8-9-10
Air Squats
Sit-ups
Lunges
*Hold a :100 plank after each ‘even’ number round.
06-01
‘JOHNNY BRAVO’
100 Push Press (95#/55#)
Perform 5x Deadlifts Every Time You Break*
*Resting in the front rack for more than 3 seconds qualifies as breaking 😈
06-02
‘HELEN-ISH’
6x Rounds
Rounds 1, 3, 5
400m Run
15x KBS
8x Pull-ups
Rounds 2, 4, 6
15x Wall Balls
30x Double Unders
6x HSPU
06-03
5x Rounds
8x Alt DB Snatches
24x Double Unders
Into…
5x Rounds
4x 2xDB Thrusters
12x Burpees
06-04
20:00 EMOM
MIN 1: 200m
Run MIN 2: 10x Burpees
06-05 06
Active Recovery
~1 Hour Active Recovery – Hike, Jog, Row, Bike, Swim
