WARM UP
~5:00 Cardio
then
~10:00 Mobility
WORKOUT
Wolverine
10-9-8-7-6-5-4-3-2-1 (For Time)
Push-Press 95#/65#
Burpee Box Jumps / Step-ups
Or Alt
10-9-8-7-6-5-4-3-2-1 (For Time)
Push-Press 2xDB #AHAP
Push-up to a Step-up (Box or Plates)
Podcast
012221
WARM UP ~5:00 Cardio then ~10:00 Mobility WORKOUT Wolverine10-9-8-7-6-5-4-3-2-1 (For Time)Push-Press 95#/65#Burpee Box Jumps / Step-ups Or Alt 10-9-8-7-6-5-4-3-2-1 (For Time)Push-Press 2xDB #AHAPPush-up to a Step-up (Box or Plates)…
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Helmet, Shield, Sword. The framework from the show as a printable one-pager.
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