WARM UP ~5:00 Cardio then ~10:00 Mobility WORKOUT 'FURIOSA'LVL1 = 5x Rounds, LVL2 = 7x Rounds20:00 CAP20x Mountain Climbers (2x=1)10x Push-ups2x Raised Leg Push-ups20x Left+Right Punches (Shadow boxing)20x Air Squats (with your guard up)10x Burpees10x Alt Raised Leg Glute Bridges10x…
~5:00 Cardio
then
~10:00 Mobility
‘FURIOSA’
LVL1 = 5x Rounds, LVL2 = 7x Rounds
20:00 CAP
20x Mountain Climbers (2x=1)
10x Push-ups
2x Raised Leg Push-ups
20x Left+Right Punches (Shadow boxing)
20x Air Squats (with your guard up)
10x Burpees
10x Alt Raised Leg Glute Bridges
10x Sit-ups
Helmet, Shield, Sword. The framework from the show as a printable one-pager.
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