https://youtu.be/teMkhLt20j4 WARMUP 1:00 EachCouch Stretch (on both sides)Three-points touchForward stretchPlank HoldWall Sit Get ~5:00 of Mobility Examples: https://warriormindset.us/mobility-recovery/ WORKOUT "Marguerita" (https://youtu.be/LxxDDM0Tl9Y)50x Reps For TimeBurpee + Push-up + Jumping Jack + Sit-up + Handstand (Against Wall or Donkey Kick)**ALT movement; replace…
1:00 Each
Couch Stretch (on both sides)
Three-points touch
Forward stretch
Plank Hold
Wall Sit
Get ~5:00 of Mobility
Examples: https://warriormindset.us/mobility-recovery/
“Marguerita” (https://youtu.be/LxxDDM0Tl9Y)
50x Reps For Time
Burpee + Push-up + Jumping Jack + Sit-up + Handstand (Against Wall or Donkey Kick)
**ALT movement; replace handstand options with ‘bird dog‘
Helmet, Shield, Sword. The framework from the show as a printable one-pager.
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