WARMUP

2x Rounds
1:00 Plank
10x Sit-ups
15x Toe-Touches

Get ~5:00 of Mobility

Examples: https://warriormindset.us/mobility-recovery/ 

WORKOUT

14:00 EMOM
10x Air Squats + 8x DB Alt Snatch

3:00 AMRAP
Max 1xDB Alt Devil Press

12:00 EMOM
Min 1: Max Air Squats (set the pace and repeat # each round)
Min 2: 12x Burpees
Min 3: 16x Alt Leg V-Ups

3:00 AMRAP
Max 1xDB Alt Devil Press

BODYWEIGHT

14:00 EMOM
10x Air Squats + 5x Push-ups

3:00 AMRAP
Max Burpees

12:00 EMOM
Min 1: Max Air Squats (set the pace and repeat # each round)
Min 2: 10x Push-ups
Min 3: 16x Alt Leg V-Ups

3:00 AMRAP
Max Burpees