WARMUP
Get ~10:00 of Mobility
Examples: https://warriormindset.us/mobility-recovery/
WORKOUT
3-6-9-12-15-18-21 (21:00 CAP)
V-Ups
Push-ups
Air Squats
Podcast
06132020
https://youtu.be/ec5x_BXhBPE WARMUP Get ~10:00 of Mobility Examples: https://warriormindset.us/mobility-recovery/ WORKOUT 3-6-9-12-15-18-21 (21:00 CAP)V-UpsPush-upsAir Squats…
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The Daily Armor guide
Helmet, Shield, Sword. The framework from the show as a printable one-pager.
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