https://youtu.be/wCsJa_ZqIg8 WARMUP 10x Air Squats10x Lunges6x Runner Stretch20x Toe Touches Get ~5:00 of Mobility Examples: https://warriormindset.us/mobility-recovery/ WORKOUT 3x Rounds:20x Deadlift 135#/95#20x Pushups30x Sit-Ups40x Lunges30x Sit-Ups20x Pushups20x DB Bent Over Row (alt) Rest 3:00 between rounds FINISHER3x10 V-ups2x1:00 second Single Leg…
10x Air Squats
10x Lunges
6x Runner Stretch
20x Toe Touches
Get ~5:00 of Mobility
Examples: https://warriormindset.us/mobility-recovery/
3x Rounds:
20x Deadlift 135#/95#
20x Pushups
30x Sit-Ups
40x Lunges
30x Sit-Ups
20x Pushups
20x DB Bent Over Row (alt)
Rest 3:00 between rounds
FINISHER
3×10 V-ups
2×1:00 second Single Leg Plank
Helmet, Shield, Sword. The framework from the show as a printable one-pager.
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