WARMUP
:30 Plank
:30 Wall Sit
20x Toe Touches
10x Burpees (or up-downs)
Get ~5:00 of Mobility
Examples: https://warriormindset.us/mobility-recovery/
WORKOUT
3x Rounds
8x 1xDB Alt Devil Press
20x Lunges
20x Burpees
20x Lunges
8x 1xDB Alt Devil Press
200m Run
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FINISHER
2:00 Max Reps Sit-ups