https://youtu.be/gMs1_DXLrWo WARMUP :30 Plank:30 Wall Sit20x Toe Touches10x Burpees (or up-downs) Get ~5:00 of Mobility Examples: https://warriormindset.us/mobility-recovery/ WORKOUT 3x Rounds8x 1xDB Alt Devil Press20x Lunges20x Burpees20x Lunges8x 1xDB Alt Devil Press200m Run*???? 1-?????? ??????? ?????? FINISHER2:00 Max Reps Sit-ups The…
:30 Plank
:30 Wall Sit
20x Toe Touches
10x Burpees (or up-downs)
Get ~5:00 of Mobility
Examples: https://warriormindset.us/mobility-recovery/
3x Rounds
8x 1xDB Alt Devil Press
20x Lunges
20x Burpees
20x Lunges
8x 1xDB Alt Devil Press
200m Run
*???? 1-?????? ??????? ??????
FINISHER
2:00 Max Reps Sit-ups
Helmet, Shield, Sword. The framework from the show as a printable one-pager.
Get the guide
