https://youtu.be/w2QWPn-VXm4 WARMUP 2x Tabata (16x Rounds :20 Work with :10 Rest)Jumping JacksPlank Get ~5:00 of Mobility Examples: https://warriormindset.us/mobility-recovery/ WORKOUT 50x Box Jump Overs50x 2xDB/KB Sumo DL High Pulls50x Ring Rows50x Plank Shoulder Taps50x 2xDB Bent Over Rows…
2x Tabata (16x Rounds :20 Work with :10 Rest)
Jumping Jacks
Plank
Get ~5:00 of Mobility
Examples: https://warriormindset.us/mobility-recovery/
50x Box Jump Overs
50x 2xDB/KB Sumo DL High Pulls
50x Ring Rows
50x Plank Shoulder Taps
50x 2xDB Bent Over Rows
Helmet, Shield, Sword. The framework from the show as a printable one-pager.
Get the guide
