Adult/Noon Class: Another fight class was on the calendar. I was asked to lead class again, happy to comply. Noon class is always much smaller, we had a new(ish) visitor today too. Fun.

We started out with some quick stretching and dynamic movement, then went into some foot work drills and bag work to continue to work on form and footwork and warm up.

Then went to pairs and drilled some 1:00 rounds for about 30 minutes straight. Good day, good sweating. Loved it.