Teaching. Taught a youth class and an adult class today/tonight. The youth class was fighting. I mostly had them doing fitness and then footwork stuff. Then for the adults we did a good bit of fitness, with a focus on stamina and work capacity. Running + pushups. Then we did a lot of kata, back to back sort of style. Finishing up with the prowler :)

All in all, I REALLY enjoy this aspect of it all. Instruction is very rewarding.