WARMUP

3x Rounds
:30 Plank
10x Sit-ups
15x Toe-Touches

+5:00 of Mobility
Couch Stretch & Pigeon Pose for ~1:00 each leg.

WORKOUT

10x Rounds
3x V-ups
6x Squat Jumps
9x Hand Release Push-Ups

*Comment with questions, bonus points if you share a “DONE” or post workout selfie!