https://youtu.be/1yxCjPUM-qs WARMUP 3x Rounds:30 Plank10x Sit-ups15x Toe-Touches +5:00 of MobilityCouch Stretch & Pigeon Pose for ~1:00 each leg. WORKOUT 10x Rounds3x V-ups6x Squat Jumps9x Hand Release Push-Ups *Comment with questions, bonus points if you share a “DONE” or post workout…
3x Rounds
:30 Plank
10x Sit-ups
15x Toe-Touches
+5:00 of Mobility
Couch Stretch & Pigeon Pose for ~1:00 each leg.
10x Rounds
3x V-ups
6x Squat Jumps
9x Hand Release Push-Ups
*Comment with questions, bonus points if you share a “DONE” or post workout selfie!
Helmet, Shield, Sword. The framework from the show as a printable one-pager.
Get the guide
