https://youtu.be/xPgobi9JMjU WARMUP 10:00 of Mobility Examples: Banded StretchesCouch StretchIT BandPigeon Pose WORKOUT WOD1/2 Mile RunInto…10-9-8-7-6-5-4-3-2-1:Goblet SquatsBurpeesInto…1/2 Mile Run Bodyweight Only Version1/2 Mile RunInto…10-9-8-7-6-5-4-3-2-1:Jump SquatsBurpeesInto…1/2 Mile Run Barbell Version1/2 Mile RunInto…10-9-8-7-6-5-4-3-2-1:Thrusters 45#/35#Burpees Over BarInto…1/2 Mile Run *Comment with questions, bonus points if…
10:00 of Mobility
Examples:
Banded Stretches
Couch Stretch
IT Band
Pigeon Pose
WOD
1/2 Mile Run
Into…
10-9-8-7-6-5-4-3-2-1:
Goblet Squats
Burpees
Into…
1/2 Mile Run
Bodyweight Only Version
1/2 Mile Run
Into…
10-9-8-7-6-5-4-3-2-1:
Jump Squats
Burpees
Into…
1/2 Mile Run
Barbell Version
1/2 Mile Run
Into…
10-9-8-7-6-5-4-3-2-1:
Thrusters 45#/35#
Burpees Over Bar
Into…
1/2 Mile Run
*Comment with questions, bonus points if you share a “DONE” or post workout selfie!
Helmet, Shield, Sword. The framework from the show as a printable one-pager.
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