If audio only is more your thing, here you go:

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Get Comfortable Being Uncomfortable

Talking through the why behind a year of Hero WODS. Simply put we do these things because we are constantly looking for ways to change our set-point. If we can learn to deal with being uncomfortable and push through in the gym or wherever we’re doing the hard stuff, we can translate and succeed in everyday life outside the gym.

Gym Updates:

We have a new gym swag store: http://shopworkhorse.mdiapparel.com/