If audio only is more your thing, here you go:

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Humility

What is humility? It starts with vulnerability, but let’s frame it in a better light. I think it’s better expressed as “honesty,” and “self- awareness.” ⁣

A good friend laid this out online fo rus recently:

Admit you are imperfect and fallible. Be honest, especially with yourself, about who you are, who you aren’t, and where you are at. Your puffed up chest generally looks like exactly that. Be teachable and willing to learn. ⁣
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Everyone has to fake it to make it sometimes, and trying to be better than you are means believing that you can in fact be and do better. ⁣
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“Trust yourself when others doubt you, but make allowance for their doubting too…”⁣

In this podcast we take a deeper dive into being a healthy, humble human being… Join us!

Gym Updates:

We have a new gym swag store: http://shopworkhorse.mdiapparel.com/