If audio only is more your thing, here you go:

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CottonTown Crossfit Visit

We took a quick visit to CottonTown Crossfit, where we’ve done MURPH and a Grid6 competition this year. To talk with our friends owner Mark Sanger and Coach Michel Brazell. We wanted to share some insight into how they operate their gym and how their community works.

We have a lot of similarity with CottonTown and we hope you glean some useful info as to how we all work in the Coaching community.

CottonTown Event:

Saturday December 14th

Sweat in Honor of Officer Greg Alia

On September 30, 2015 Forest Acres Police Officer, Greg Alia, was killed in the line of duty while trying to apprehend a suspect.
Please join Cottontown CrossFit and Serve & Connect for a special WOD in honor of Officer Greg Alia.

Date: 12/14/19 – Gregory Alia Day
Time: 9:00am
Where: Cottontown CrossFit
$20 donation to support Serve & Connect – an organization created by Kassy Alia Ray in honor of Greg

Please arrive early/on time to sign waiver

https://www.facebook.com/events/2427605560793245/