Here are some great topics that Heather and I cover that you may be doing or not doing; Dream, Listen, Read, Snooze, Connect & Chill.
Time for some self reflection; how do you do some of these?
Nice topics from an older ‘Robinhood’ email newsletter:
https://snacks.robinhood.com/newsletters/
Dream:
Why focusing too much might prevent you from doing your best work.
Feeling burned out because you are doing too much self improvement or just plain working too hard?
https://www.npr.org/2021/03/21/979183329/too-much-focusing-is-draining-heres-a-better-strategy
Listen:
The very pressing need for everyone to quiet their egos.
Do you listen to truly listen to others or are you just listening long enough to formulate your own response?
https://getpocket.com/explore/item/the-pressing-need-for-everyone-to-quiet-their-egos
Read:
The 50 most influential books of all time, from The Bible to The Communist Manifesto.
Lots of really great, classic, all time great books on this list, we haven’t read many of them but totally plan to… *saracsm
https://oedb.org/ilibrarian/50_books_that_changed_the_world/
Will Smith’s new book: https://willthebook.com/
Snooze:
Why you stay up late, even when you know you shouldn’t (and how to stop).
What is your ‘wind down’ routine? Do you have one or do you focus more on your morning routine?
https://www.wired.com/story/sleep-procrastination-psychology-tips/
Connect:
What you’re saying when you give someone the silent treatment.
Sometimes what you don’t do can harm you as much as what you do…
https://www.theatlantic.com/family/archive/2021/03/psychology-of-silent-treatment-abuse/618411/
Chill:
The three types of rest you need to really relax after work.
True rest—the type that leaves you feeling energized, inspired, and like you can take on the world–requires three key elements:
- Relaxing your mind
- Relaxing your body
- Relaxing your expectations
- https://www.fastcompany.com/90616422/rest-you-need-to-really-relax
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