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Journey to Self-Care and Discovery: Unlocking the Power of Psychedelics and Embracing the Shadow Self
In this episode, we explore self-care, positive psychology, and psychedelics' effects on the mind and body. We discuss psilocybin's potential benefits and stigma, the default mode network, and facing the shadow self.
The Disciplined Pursuit of Less: Building a Balanced and Focused Life
In today's fast-paced world, burnout has become a prevalent issue leaving individuals feeling overwhelmed and unfulfilled. Essentialism, the disciplined pursuit of less, provides valuable insights on how to combat burnout and achieve balance in both personal and professional lives. Essentialism involves identifying what is essential and eliminating the rest, allowing individuals to better manage their time and energy, ultimately reducing the risk of burnout. By embracing the concept of "less but better" and developing routines and habits that prioritize what truly matters, individuals can combat burnout and achieve balance, leading to a more fulfilling and efficient life.
Challenging Our Limits: Musings on Personal Growth through Challenges
Join me in this podcast as I share personal experiences and thoughts on personal growth. Learn how to push beyond limits and integrate physical, mental, and spiritual growth. Get insights on societal norms and the importance of service for self-improvement. Tune in to be inspired for your journey.
Are you your own worst enemy?
Learn how to avoid self-sabotage and achieve personal growth with these 10 tips, including effective communication, gratitude, and self-kindness.
The Four Agreements – With Fiona Martin
"The Four Agreements" is a book that provides guidance on personal freedom and self-mastery through four key principles rooted in ancient Toltec wisdom, emphasizing positive relationships and personal growth.
From Coaching to Microdosing: A Conversation on Success, Failure, and Finding Purpose
Gene and Dan discuss coaching and mental toughness, the definition of sport, and the potential benefits of microdosing psychedelics for mental health. Dan shares his experience with microdosing and how it has shifted his perception, while also touching on the importance of recognizing when psychological harm may occur. They plan to use their experience in the professional realm, particularly in the field of psychology, to help others cope with mental health issues exacerbated by the COVID-19 pandemic.
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