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Debrief 20: You are ready
Are you afraid to start your next goal, thing, journey? Creating excuses for yourself that seem too dang reasonable. This episode may just be for you.
Debrief 19: Things in life that aren’t really worth it
Exploring some things in life that aren’t really worth the time or things you should set aside for better mental health.
Hack your productivity
Some tactics for hacking your productivity by being intentional in how you ‘sleep’ on it.
Stoic Keys to Courage
Breaking down Ryan Holiday’s (@ryanholiday) Daily Stoic post on the 7 Stoic Keys to being Courageous.
Matt Hux – Growth vs. Fixed Mindset
Discussing how you cultivate a Growth Mindset and combat mediocrity in your life. Dr. Matt is one of the most positive minded people I’ve met and I always learn new ways of looking at life from him.
Christian Griffith; Finisher on The Selection
A great discussion about Christian’s adventure on the show The Selection as well as his history of extreme events and training.
My Interview
This is an older interview I did for another podcast that was never launched. Reluctantly posting it but some of you have said to get it out there… So here you go, yours truly being interviewed for the SOCO Podcast form a few years ago.
Training for Courage & Being Present
How do you prepare to be “present” during an event or performance? Well, it’s not easy, but there are ways to get you ready one big one is to train your mind. Overcome fear and performance anxiety with Gene and Aaron as they go over these topics.
Stoic Ideas & How to Harness Them
Thinking through some basics around Stoicism and why it can be so affective is applied to your daily life.
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