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Are you your own worst enemy?
Learn how to avoid self-sabotage and achieve personal growth with these 10 tips, including effective communication, gratitude, and self-kindness.
The Four Agreements – With Fiona Martin
"The Four Agreements" is a book that provides guidance on personal freedom and self-mastery through four key principles rooted in ancient Toltec wisdom, emphasizing positive relationships and personal growth.
From Coaching to Microdosing: A Conversation on Success, Failure, and Finding Purpose
Gene and Dan discuss coaching and mental toughness, the definition of sport, and the potential benefits of microdosing psychedelics for mental health. Dan shares his experience with microdosing and how it has shifted his perception, while also touching on the importance of recognizing when psychological harm may occur. They plan to use their experience in the professional realm, particularly in the field of psychology, to help others cope with mental health issues exacerbated by the COVID-19 pandemic.
Taking Responsibility: How Self-Awareness Impacts Your Business and Personal Life
Entrepreneurship and personal development are discussed in this episode. The importance of self-awareness, relationships, critique, and minimalism are covered. Sherard shares his journey and challenges in business and relationships.
Self-Improvement through 3 principles
Let’s talk about the topic of self-improvement and how you can use three powerful concepts to grow and improve yourself. These concepts include controlling your mind, never stopping learning, and being selfless.
Jen Dary: Leadership Coaching, Legacy and Dealing with Life
Jen's story is a testament to the importance of finding purpose and leaving a lasting impact. Her journey is a reminder that life can be quick, sandy, and sometimes inspiring and terrifying at the same time. However, with determination and a positive mindset, anyone can overcome challenges and achieve their goals.
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