Sign up for Email Updates
Listen wherever you get your podcasts @
Have a question or comment you would live covered on the show? Send it here.
Keith Keppner: Empowering Athletes and Growing a Combat Sports Empire
What does it take to overcome personal struggles and find success in the world of boxing and martial arts? Former boxer and current gym owner Keith Keppner shares his story of triumph over Lyme disease and the importance of cultivating a positive culture in combat sports.
Chop Wood, Carry Water: Embracing Mindfulness and Gratitude in Everyday Life
Discover the Chop Wood, Carry Water Zen philosophy for personal growth and inner peace through mindfulness and gratitude. Learn strategies for staying focused, prioritizing tasks, and embracing a growth mindset in everyday life.
Embracing Purpose: Navigating Life’s Stages, Goals, and Challenges for a Fulfilling Journey
This podcast explores the concept of living a purposeful life, discussing the importance of having a mission and developing personal values. The hosts share their strategies for staying focused and maintaining purpose, including informal goal-setting and positive energy. They also reflect on the power of purposeful communal gatherings, such as conferences, and the value of discipline in staying true to one's purpose. The hosts discuss the challenges and potential market for niche events and consider whether engaging in conference organization aligns with their personal goals and purposes. Ultimately, they emphasize the importance of embracing one's unique purpose for a fulfilling life.
Journey to Self-Care and Discovery: Unlocking the Power of Psychedelics and Embracing the Shadow Self
In this episode, we explore self-care, positive psychology, and psychedelics' effects on the mind and body. We discuss psilocybin's potential benefits and stigma, the default mode network, and facing the shadow self.
The Disciplined Pursuit of Less: Building a Balanced and Focused Life
In today's fast-paced world, burnout has become a prevalent issue leaving individuals feeling overwhelmed and unfulfilled. Essentialism, the disciplined pursuit of less, provides valuable insights on how to combat burnout and achieve balance in both personal and professional lives. Essentialism involves identifying what is essential and eliminating the rest, allowing individuals to better manage their time and energy, ultimately reducing the risk of burnout. By embracing the concept of "less but better" and developing routines and habits that prioritize what truly matters, individuals can combat burnout and achieve balance, leading to a more fulfilling and efficient life.
Challenging Our Limits: Musings on Personal Growth through Challenges
Join me in this podcast as I share personal experiences and thoughts on personal growth. Learn how to push beyond limits and integrate physical, mental, and spiritual growth. Get insights on societal norms and the importance of service for self-improvement. Tune in to be inspired for your journey.
Read From The Blog
No Results Found
The posts you requested could not be found. Try changing your module settings or create some new posts.