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Hack your productivity
Some tactics for hacking your productivity by being intentional in how you ‘sleep’ on it.
Stoic Keys to Courage
Breaking down Ryan Holiday’s (@ryanholiday) Daily Stoic post on the 7 Stoic Keys to being Courageous.
Matt Hux – Growth vs. Fixed Mindset
Discussing how you cultivate a Growth Mindset and combat mediocrity in your life. Dr. Matt is one of the most positive minded people I’ve met and I always learn new ways of looking at life from him.
Christian Griffith; Finisher on The Selection
A great discussion about Christian’s adventure on the show The Selection as well as his history of extreme events and training.
My Interview
This is an older interview I did for another podcast that was never launched. Reluctantly posting it but some of you have said to get it out there… So here you go, yours truly being interviewed for the SOCO Podcast form a few years ago.
Training for Courage & Being Present
How do you prepare to be “present” during an event or performance? Well, it’s not easy, but there are ways to get you ready one big one is to train your mind. Overcome fear and performance anxiety with Gene and Aaron as they go over these topics.
Stoic Ideas & How to Harness Them
Thinking through some basics around Stoicism and why it can be so affective is applied to your daily life.
Dan Jackson: Empathy and the Warrior’s Path
In this episode Gene and Dan Jackson talk about what it means to have empathy for others, how to think about it in your daily life and how it can greatly affect change in your life.
15 Productive Habits
In this episode Gene and Aaron go through 15 Productive Habits that you can have or develop.
Read From The Blog
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Social Feeds
This morning during sparring class, something special happened. After about 12 rounds, one of my students landed a perfectly timed front kick. It was so clean and effortless that I couldn’t help but feel proud. It was a moment that reminded me of why I do this—to help my students grow and improve.
I know some might feel challenged in that situation or feel the need to prove themselves, but for me, it was a confirmation that I’m on the right path. My goal has always been for my students to surpass me, just as my Sensei taught me. There’s something truly fulfilling in seeing the people you teach excel at something you love.
#warriorfitness #neverquit #nevergiveup #kaizen #HWPO #keephammering #zenshotokai
https://warriorfitnessma.com/karate/
750 & 500 classes! Great members & great people!
#warriorfitness #neverquit #nevergiveup #kaizen #HWPO #keephammering #zenshotokai
https://warriorfitnessma.com/
A week or so ago we took a great hike to Flat Top Mnt Trial to climb the tower!
Flat Top Mountain Trail, Moses Cone Memorial Park of the Blue Ridge Parkway
#nc #nctripping #northcarolina #exploreboone #visitboone #boonenc #roughridge #linvillefalls #explorenc #travelnc #blueridgemountains #blueridgeparkway #brp #linncoveviaduct #travel #roadtrip
Thank you for all the views! Truly. 🙂
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ttps://www.youtube.com/@warriormindsetpodcast
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https://warriormindset.us/
“Everyone wants to be great until it’s time to do what greatness requires.” - from ‘Chop Wood, Carry Water’
Great job leading class tonight Heather. There is a long road left ahead but you are on your way to Blackbelt.
#warriorfitness #neverquit #nevergiveup #kaizen #HWPO #keephammering #zenshotokai
https://warriorfitnessma.com/karate
The full quote attributed to William Shakespeare is “A jack of all trades is a master of none, but oftentimes better than a master of one”.
#warriorfitness #neverquit #nevergiveup #kaizen #HWPO #keephammering #zenshotokai
https://warriormindset.us/
https://warriorfitnessma.com/
“The soul becomes dyed with the colour of its thoughts.”
― Marcus Aurelius
Love this quote, also love James Victore`s calligraphy interpretations.
What does it mean, and how does it feel after you level up?
Full episode here: https://youtu.be/XNEo0wwOys0?si=tDhClEyz5cxtk16S
#warriormindset #warriorfitness #neverquit #nevergiveup #kaizen #HWPO #keephammering #zenshotokai
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For more stuff like this, visit our YouTube channel:
https://www.youtube.com/@warriormindsetpodcast
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Or the source: https://warriormindset.us/
MURPH 2024 with the Tribe!
#warriorfitness #neverquit #nevergiveup #kaizen #HWPO #keephammering #zenshotokai
https://warriorfitnessma.com/
BLACKBELT
Congratulations to Mr. Even Owen Shodan (1st Degree) Blackbelt.
He has tested for 3 days, from the ocean to the mountains. Conquering fear, fatique, real storms and facing down a board comprised of some of the best Blackbelts i’ve ever known.
As my Sensei has said “The body will go as far as the MIND tells it to.” I have witnessed Evan overcoming this weekend and it is beautiful.
What an EPIC weekend for us both.
I cannot thank my Sensei Brian Pena enough for EVERYTHING he has done for me, the board for giving their time on Saturday and to Ms. Hammock, Thomas and Erik Crawford as well as Chris Gray for his excellent services as Sempai this weekend.
#blackbelt #zenshotokai #warriorfitness #neverquit #nevergiveup #kaizen #HWPO #keephammering
https://warriorfitnessma.com/karate/
