WARRIOR FITNESS
5 SOCIAL MEDIA MYTHS DEBUNKED
You can find plenty of fitness gurus on Instagram and Facebook eager to tell you how to get skinny thighs or six- pack abs. However, their impressive photos and celebrity testimonials may be misleading.
So how can you distinguish between fitness myths and reliable facts? Start with discovering the truth about these 5 common claims.
THE 5 MYTHS WE COVER
YOU CAN EAT ANYTHING YOU WANT AS LONG AS YOU EXERCISE
LIFTING WEIGHTS WILL MAKE YOU BULKY
YOU NEED TO WORK OUT 7 DAYS A WEEK
YOU CAN SPOT REDUCE
YOUR BATHROOM SCALE RULES
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