We are joined by Coach Michael Brazell (Facebook & Instagram). CrossFit Coach, Yoga and Meditation Teacher, intuitive healer Grief Companion, and Death Doula as well as being a long time Martial Artist.

Michael Brazell on Coaching, Dealing with Grief and Death

We are joined by Coach Michael Brazell (Facebook & Instagram). CrossFit Coach, Yoga and Meditation Teacher, intuitive heale Grief Companion, and Death Doula as well as being a long time Martial Artist.

Some of Coach Mike’s competencies and spaces:

• CottonTown Crossfit Coach – Level 2 CrossFit Trainer (working on L3)
• Yoga & Meditation Teacher
• intuitive healer
• Grief Companion
• Death Doula
• Veteran
• Martial Artist
• http://www.michaelbrazell.com/ 
• https://wildheartfitness.com/
• https://www.facebook.com/mbrazell
• https://www.instagram.com/mikebrazell/

“Showing up is the hardest things we’ll do”

• Way’s to let go of grief
• “Cutting people off who aren’t good for you…”
• Letting go of someone who has died, or sometimes when they are still alive but we still need to distance ourselves from them.

“The past is gone, all that exists is this moment.”

Coach Mike

Meditation practices to let go of the past?– Read Medium Article Here

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