Has CrossFit evolved from a brand into a genre redefining fitness? On this Debrief Episode of the Podcast, we explore this transformation via a post from Stu Stuart Brower of WTF Gym Talk, discussing the rise of non-branded functional fitness gyms, the challenges of quality coaching, and the value of experience over certifications. We also tackle fitness trends like Ozempic’s controversial use for weight loss and F45’s move to integrate weight loss drugs, raising questions about industry ethics and sustainability. Finally, we dive into combat dynamics, hero worship, and personal encounters with icons, encouraging reflection on lessons from public figures.
WTF Gym Talk about CrossFit vs. “Knock offs”
Ozempic in Demark WTH?
https://www.wired.com/story/novo-nordisk-king-of-ozempic-scared-as-hell
It’s not going to go that way in real life
Gadoosh guy, busted
Tim Kennedy Drama *OFFICIALLY* Over?
Delta Force Accused Of LYING About Benghazi!
——— EPISODE CHAPTERS WITH SHORT KEY POINTS ———
(0:00:01) – The Future of CrossFit Training
CrossFit’s impact on fitness industry, non-branded gyms offering similar workouts, challenges of owning a methodology, and importance of quality coaching.
(0:09:12) – Fitness Industry Trends
Novo Nordisk’s concerns over Ozempic shortages for diabetics due to its popularity for weight loss, F45’s controversial use of weight loss drugs, and the fitness industry’s reliance on trends and supplements.
(0:21:46) – Internet Personalities and Warrior Mindset
Size and skill dynamics in fighting, Conor McGregor’s comical size difference, Wes Watson’s aggressive behavior and potential legal repercussions.
(0:34:56) – Hero Worship and Internet Behavior
Meeting heroes, learning from mistakes, and internet personalities like Wes Watson. Send in content to explore together.
Please support our sponsors:
 Get a discount and support this show by using the link here or by using “CRAWFORD101” when you check out. |
 tacticalories.comUse “warriormindset” when you check out. |
