This is a jam session on this post by Ryan Michler where he goes through a few things that he’s suggesting that will help you have a fullfilling and meaningful day/life.

• Exercise Daily
• Sleep Correctly
• Plan Your Day
• Pursue Meaningful Hobbies
• Surround Yourself With Winners
• Say “No” To Things You Don’t Like
• Say “Yes” To Things you Do Like
• Do Things That Scare You
• Turn OFF The TV
• Read Good Books
• Serve Others
• Live To A Higher Code

I too sent this post to a few friends and had similar results to Ryan… I was a little surprised that this seems overwhelming for most. I think it’s mostly because we don’t take the time to think about the way we live. By that I mean, we lack a ‘code’ for living. The Samurai had Bushido, we need a more modern form of Bushido – heck maybe it’s all we really need.

Let’s go through his list line by line and see what’s behind it.

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I posted this list on Twitter the other day and I had several men tell me you’d be exhausted or that you’d have to be a robot to do these things everyday. . Ironically, it’s these practices that give you the energy and capacity to complete more in your life and produce more energy for yourself than had you simply been sitting around. . What these men don’t understand is that meaningful action produces energy, not depletes it. . It doesn’t take a lot but small, intentional, decisive actions lead to incalculable results.

A post shared by Ryan Michler (@ryanmichler) on Jul 18, 2019 at 5:01am PDT

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