Join us as we dive deep into the world of self-care, positive psychology, and the effects of psychedelics on the mind and body. We explore the journey of self-care and the pursuit of a meaningful life, focusing on helping our families and understanding our character strengths. We discuss the science behind psychedelics like psilocybin, their ability to help us “think outside the box”, and the growing interest in mushroom-based supplements for mental and physical well-being. ðŸ§
We also delve into the default mode network and its influence on our thoughts and reactions as we age, as well as the potential benefits and experiences of psilocybin-assisted therapy. Join us as we share our personal experiences with self-experimentation and self-discovery through psychedelics. 🎧
Unlocking the Power of Psychedelics and Embracing the Shadow Self
In this episode, we dive deep into the world of self-care, positive psychology, and the effects of psychedelics on the mind and body. We explore the journey of self-care and the pursuit of a meaningful life, focusing on helping our families and understanding our character strengths.
We discuss the science behind psychedelics like psilocybin, their ability to help us “think outside the box” and the growing interest in mushroom-based supplements for mental and physical well-being. We also delve into the default mode network and its influence on our thoughts and reactions as we age, as well as the potential benefits and experiences of psilocybin-assisted therapy.
We touch on the reasons behind the stigma and illegality of psychedelics, the addiction spectrum, and the importance of education about these substances. Additionally, we discuss the concept of the shadow self and the importance of facing and accepting it, as well as the role that supportive relationships can play in helping individuals navigate this journey.
Chapters:
(0:00:08) – Positive Psychology of Self Care
(0:15:10) – Exploring the Magical Effects of Psilocybin
(0:28:04) – The Benefits of Psychedelic Therapy
(0:40:18) – Drugs and Substance Abuse
(0:44:59) – Living the Shadow
Chapter Summaries:
(0:00:08) – Positive Psychology of Self Care (15 Minutes)
In this episode, we explore the journey of self-care and the effects of psychedelics on the mind and body. The discussion begins with understanding the concept of positive psychology and the pursuit of a meaningful life, which involves identifying one’s character strengths and applying them to life. The primary motivation for delving into this rabbit hole is to help one’s family, especially in the case of our guest. The conversation then delves into the science behind psychedelics and their ability to help individuals “think outside the box” by promoting serotonin and opening up different synaptic possibilities.
(0:15:10) – Exploring the Magical Effects of Psilocybin (13 Minutes)
In this conversation, we delve into the default mode network and its influence on our thoughts and reactions as we age. We discuss the potential benefits of using psychedelics like psilocybin, which has a molecular structure similar to serotonin, to alter our perceptions and improve mental health. The discussion also touches on the experiences and increased awareness that can come from using such substances, as well as the growing interest in mushroom-based supplements for mental and physical well-being’
(0:28:04) – The Benefits of Psychedelic Therapy (12 Minutes)
We dive into the world of self-experimentation and the importance of understanding the set and setting for psychedelic experiences. We discuss anecdotal experiences of those who have undergone psilocybin-assisted therapy and the impacts it has had on their well-being. This conversation also touches on the reasons behind the stigma and illegality of psychedelics and how they differ from traditional pharmaceuticals in terms of long-term effects and addiction’
(0:40:18) – Drugs and Substance Abuse (5 Minutes)
We explore the reasons behind big pharma’s desire to keep psychedelics illegal and the stigma surrounding drugs. We discuss the addiction spectrum, with alcohol and nicotine being the most dangerous yet commercially available substances. The conversation also touches on recent government-funded psychedelic research in Texas for veterans with PTSD, and concerns about big pharma synthesizing psilocybin. We emphasize the importance of educating people about these substances and their potential benefits, without promoting illicit material’
(0:44:59) – Living the Shadow (1 Minutes)
In this segment, we discuss the concept of the shadow self and the importance of facing and accepting it. We touch on personal experiences with the shadow self and the role that supportive relationships can play in helping individuals navigate this journey. Additionally, we express interest in further exploring this topic in future conversations, particularly with individuals who have firsthand experiences with the shadow self, such as Navy Seals’
Dan Jackson
Instagram: @danejack61612
Born and raised in Bloomington, Indiana; being surrounded by health, fitness, and sport blossomed a great interest in everything the body was/is capable of accomplishing. My life began with integration into all sports; which eventually led to pursuing swimming in college. I swam at the University of Evansville for my first couple of years of undergraduate work until I transferred to Indiana University in my Junior year (I was not fast enough to swim for them). This began a great interest in coaching, and I worked as the Head Strength and Conditioning Coach with Bloomington High School South Boy’s Swimming and Diving for the remainder of my undergraduate years.
In 2013, my wife began active duty with the United States Army, and we began a life of moving frequently (Indiana to Texas to Florida (me) to South Carolina to Georgia), which forced my swim coaching career to come to a brief conclusion; however, I picked up a significant level of experience coaching within the CrossFit world. During the years 2013 to 2017, we moved 4 times as a family (6 times for myself as I established a short three-month CrossFit coaching job in Lake Mary, Florida). My wife gave birth to three healthy girls while I was able to finish my Masters in Coach Education and Athlete Development from Xavier University. Since I am a masochist, I have begun another Masters in Education program with Mizzou (Positive Coaching and Athletic Leadership), and am concurrently pursuing a Ph.D. in Leadership: Health and Human Performance from Concordia University-Chicago. Needless to say, I am offensively busy; however, it is 100% by choice as this is what I need to pursue anything within the spectrum of sports psychology. Subjectively, sports psychology is a magnificent field that I hope to one day thrive within.
We now reside in Canton, Georgia (a suburb of Atlanta). Here I currently work as a swim coach to help teach elite-level CrossFit athletes how to swim, coach a local swim team, Head Coach/Owner for the Gainesville Wild, professor in Health Promotion and Physical Education at Kennesaw State University, Head Coach of the Kennesaw State Masters Swim Team, a part-time lifeguard and instructor, and Pokemon and Yu-Gi-Oh Trading Card Game collector and seller. To keep busy, the majority of my time is spent having philosophical, theoretical, and applicable conversations on how to improve the physiological parameters and psychological well-being of athletes.
@gainesvillewild Head Coach
@flgridleague
@atlanticgridleague Co-Founder
CSCS
www.atlanticgridleague.com
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