In this episode, we dive deep into confronting our shadow archetype, a concept introduced by Carl Jung that refers to the unconscious aspects of our personality that we reject or deny. We discuss the importance of self-awareness, embracing our shadow selves, and how doing so can lead to personal growth and a deeper understanding of ourselves. We also explore the impact of psychedelic substances, such as psilocybin and ketamine, on our subconscious, and how they may help us confront our shadow selves. Additionally, we delve into holistic health practices, such as meditation, journaling, and mindful eating, as well as enhancing communication and trust through coaching. Join us as we embark on a journey of self-discovery and confront the darker aspects of our personalities that we too often avoid or suppress.
Enhancing Communication and Trust Through Coaching and Confronting the Shadow Self
In this episode, the focus is on the shadow archetype, a concept introduced by Carl Jung that refers to the aspects of our personality that we reject or deny. The discussion emphasizes the importance of self-awareness and embracing our shadow selves, as it can lead to personal growth and a deeper understanding of ourselves. The impact of psychedelic substances on our subconscious is also explored, as they may help us confront our shadow selves. Additionally, holistic health practices, such as meditation, journaling, and mindful eating, are examined, as well as enhancing communication and trust through coaching.
The conversation highlights how the shadow archetype is not inherently evil, but rather a natural and necessary aspect of the psyche that includes repressed thoughts, emotions, desires, and impulses. The importance of understanding and embracing our own shadows is emphasized, rather than avoiding or denying them. Acknowledging and addressing the darker aspects of our personalities can lead to personal growth and a deeper understanding of ourselves.
The discussion also explores the concept of the shadow self and mental toughness, particularly in physically demanding situations. By confronting our fears and weaknesses, we can develop tools to help us push through difficult moments and grow as individuals. The conversation touches upon the importance of self-awareness and confronting the shadow archetype with a degree of comfort and positivity. Overall, the episode emphasizes the importance of engaging with our shadows and learning from them, rather than avoiding or suppressing them.
Useful Videos:
Chapters:
(0:00:08) – Positive Psychology of Self Care
(0:15:10) – Exploring the Magical Effects of Psilocybin
(0:28:04) – The Benefits of Psychedelic Therapy
(0:40:18) – Drugs and Substance Abuse
(0:44:59) – Living the Shadow
Chapter Summaries:
(0:00:02) – Confronting Your Shadow Archetype (9 Minutes)
In this episode, we dive into the topic of Carl Jung’s shadow archetype, which refers to the unconscious aspects of an individual’s personality that they reject or deny. These rejected parts often include repressed thoughts, emotions, desires, and impulses. We discuss how Jung believed that the shadow was not inherently evil, but rather a natural and necessary aspect of the psyche. We also explore the concept of the shadow self and how it can be difficult to confront and accept. This conversation highlights the importance of understanding and embracing our own shadows and internal failures, rather than avoiding or denying them.
(0:08:54) – Awareness Is Key (11 Minutes)
In this part of the conversation, we delve into the importance of self-awareness and confronting one’s shadow archetype. Discussing personal experiences, we explore how acknowledging and addressing the darker aspects of our personalities can lead to personal growth and a deeper understanding of ourselves. We also touch on the influence of different generations on our perspectives and the role they have played in the development of mental health treatments and research. Throughout, we emphasize the value of engaging with our shadows and learning from them, rather than avoiding or suppressing them’
(0:19:42) – Embrace Your Shadow Self (7 Minutes)
We explore the concept of the shadow self and mental toughness, particularly in physically demanding situations. The discussion focuses on embracing and understanding the shadow self as a source of strength and mental resilience. By confronting our fears and weaknesses, we can develop tools to help us push through difficult moments, such as shifting gears and focusing on the positive aspects of a challenge. Recognizing and working with our shadow selves allows us to overcome obstacles and grow as individuals’
(0:26:53) – Shadow Connect Skill Sets (10 Minutes)
In this discussion, we consider how to develop skill sets for something so perceptively subjective, such as mental toughness and grit. We discuss how confronting one’s shadow and embracing what we hate about ourselves can lead to personal growth and success. We also talk about the importance of self-awareness and confronting the shadow archetype with a degree of comfort and positivity’
(0:37:15) – Exploring the Subconscious With Psychedelics (8 Minutes)
We discuss the impact of psychedelic substances, such as psilocybin and ketamine, on our subconscious and their potential to help confront our shadow selves. The conversation delves into the fear and resistance people may have when undergoing a psychedelic experience, as well as the concept of “bad trips. ” We explore how these substances can bring forward repressed memories and emotions, allowing us to face and process them. The discussion also touches upon the phenomenon of experiencing colors during a trip and how this may relate to one’s mental state and journey through the subconscious’
(0:45:43) – Food, Meditation, and Journaling (10 Minutes)
In this segment, we delve into the potential benefits of incorporating holistic health practices, such as meditation, journaling, and mindful eating, into our daily lives. We also examine the concept of the ego as a myth and emphasize the importance of recognizing the role of the shadow self in personal growth. By acknowledging our emotions and understanding their origins, we can better manage our reactions and foster healthier relationships with ourselves and others’
(0:55:39) – Enhancing Communication and Trust Through Coaching (6 Minutes)
We examine examples of the shadow self in sports, particularly among athletes who struggle with anger or competitiveness. The conversation explores how to approach and support these athletes by developing trust, enhancing communication, and leading by example. We also discuss the importance of self-reflection and questioning one’s identity to better understand and confront the shadow self. Additionally, we touch upon the challenges of coaching and adapting to different athlete personalities and mindsets’
Dan Jackson
Instagram: @danejack61612
Born and raised in Bloomington, Indiana; being surrounded by health, fitness, and sport blossomed a great interest in everything the body was/is capable of accomplishing. My life began with integration into all sports; which eventually led to pursuing swimming in college. I swam at the University of Evansville for my first couple of years of undergraduate work until I transferred to Indiana University in my Junior year (I was not fast enough to swim for them). This began a great interest in coaching, and I worked as the Head Strength and Conditioning Coach with Bloomington High School South Boy’s Swimming and Diving for the remainder of my undergraduate years.
In 2013, my wife began active duty with the United States Army, and we began a life of moving frequently (Indiana to Texas to Florida (me) to South Carolina to Georgia), which forced my swim coaching career to come to a brief conclusion; however, I picked up a significant level of experience coaching within the CrossFit world. During the years 2013 to 2017, we moved 4 times as a family (6 times for myself as I established a short three-month CrossFit coaching job in Lake Mary, Florida). My wife gave birth to three healthy girls while I was able to finish my Masters in Coach Education and Athlete Development from Xavier University. Since I am a masochist, I have begun another Masters in Education program with Mizzou (Positive Coaching and Athletic Leadership), and am concurrently pursuing a Ph.D. in Leadership: Health and Human Performance from Concordia University-Chicago. Needless to say, I am offensively busy; however, it is 100% by choice as this is what I need to pursue anything within the spectrum of sports psychology. Subjectively, sports psychology is a magnificent field that I hope to one day thrive within.
We now reside in Canton, Georgia (a suburb of Atlanta). Here I currently work as a swim coach to help teach elite-level CrossFit athletes how to swim, coach a local swim team, Head Coach/Owner for the Gainesville Wild, professor in Health Promotion and Physical Education at Kennesaw State University, Head Coach of the Kennesaw State Masters Swim Team, a part-time lifeguard and instructor, and Pokemon and Yu-Gi-Oh Trading Card Game collector and seller. To keep busy, the majority of my time is spent having philosophical, theoretical, and applicable conversations on how to improve the physiological parameters and psychological well-being of athletes.
@gainesvillewild Head Coach
@flgridleague
@atlanticgridleague Co-Founder
CSCS
www.atlanticgridleague.com
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