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This was originally a LIVE broadcast on our YouTube channel.
Topics Covered in this Episode of WM:
- Building good habits. Principles and routines. “How do you build good habits”
- Accountability – how do you self-manage, who coaches you, how do you find a coach or a good accountability partner?
- How high performers/athletes train their mind for their sport/art
- Training alone vs. with a partner vs. in a class.
- Grit. What is it to you and how do you develop it.
- Developing Mental Toughness.
- Obstacles or Opportunities.
‘Baseball is 90 percent mental. The other half is physical’
Yogi Berra
Books Mentioned:
Video for Progressive Muscle Relaxation (Dartmouth)
Dan Jackson
Masters in Coach Education and Athletic Development
@themariettamarlins
NPGL @miamisurge – Former Assistant Coach
@atlanticgridleague Co-Founder
CSCS www.atlanticgridleague.com
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