Newest episode
How Not to Be a Douchebag (A Martial Arts Debrief)
That Jonah Hill jiu-jitsu Dunning-Kruger clip, Zuck's floating sparring platform, Gordon Ryan burning a student's belt, and Gabriel Varga on doing it right.
Discussions on discipline, leadership, Self-Awareness, the old codes, and the daily fight.
302 episodes and counting.
That Jonah Hill jiu-jitsu Dunning-Kruger clip, Zuck's floating sparring platform, Gordon Ryan burning a student's belt, and Gabriel Varga on doing it right.
Year in Review + Leadership and Goal SettingIn this episode, Aaron and Gene talk about the benefits of delegation and having a strong team, as well as the concept of "flow state" and how it can improve…Listen + Read
Miyomoto Musashi; Top 5 Concepts from “The Book of Five Rings”The Book of Five Rings is a treatise on swordsmanship and martial arts written by Miyamoto Musashi. IMHO the top five concepts introduced in the book include: No Mind, The…Listen + Read
2022 Books in ReviewReview of the top books in the WM library for 2022. What are some of yours that you would add to the list?Listen + Read
Thomas Crawford: Discussing the Blackbelt JourneyTalking through what it takes to get from beginner to Blackbelt with my son Thomas. It' surreal to have shared the journey with him both through his own accomplishments and…Listen + Read
Debrief 26: Musashi vs. Kojirō & Showing Your AppreciationHave you ever heard about Musashi's last duel before he wrote the Book of 5 Rings? Then the second half talking about showing appreciation for those that support you and…Listen + Read
Debrief 25: Powerful Habits That Could Help You GrowDiscussion on this post titled Powerful Habits from the World’s Top Achievers about the following habits you can create for yourself;The 5 Hour Rule, The Power of Doing Nothing, The…Listen + Read
Fiona Martin – Training and Living a Life of Sharing the Environment With OthersFiona joins me a discussion on Triathlons, Ultras, her training and making her way through a world that doesn't exactly support an outdoor fitness lifestyle when it comes to sharing…Listen + Read
Will Weatherly – Thoughtful + Soulful approach to work & lifeWill has a really great thought process and approach to how he balances his work and life. Taking a sabbatical and focusing on personal growth has helped pave the way…Listen + Read
Michael Brazell – Coaching & ConnectingTalking with Coach Michael Brazell about the ins and outs of coaching and connecting with the people we coach in a meaningful way. Being present and mindful of where we…Listen + Read
Media Literacy is Self DefenseTalking with Sherard “Shekeese” Duvall about some things going on media (social media) wise lately and why learning what media literacy is and why is it so important to get…Listen + Read