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Weigh the Loss Lighter with Darren Norris
Darren Norris is back. A heart scare, 114 cities in a year, and how a SWAT veteran takes a hit, logs the lesson and…
Discussions on discipline, leadership, Self-Awareness, the old codes, and the daily fight.
308 episodes and counting.
Darren Norris is back. A heart scare, 114 cities in a year, and how a SWAT veteran takes a hit, logs the lesson and…
From Coaching to Microdosing: A Conversation on Success, Failure, and Finding PurposeGene and Dan discuss coaching and mental toughness, the definition of sport, and the potential benefits of microdosing psychedelics for mental health. Dan shares his experience with microdosing and how…Listen + Read
Taking Responsibility: How Self-Awareness Impacts Your Business and Personal LifeEntrepreneurship and personal development are discussed in this episode. The importance of self-awareness, relationships, critique, and minimalism are covered. Sherard shares his journey and challenges in business and relationships.Listen + Read
Self-Improvement through 3 principlesLet’s talk about the topic of self-improvement and how you can use three powerful concepts to grow and improve yourself. These concepts include controlling your mind, never stopping learning, and…Listen + Read
Jen Dary: Leadership Coaching, Legacy and Dealing with LifeJen's story is a testament to the importance of finding purpose and leaving a lasting impact. Her journey is a reminder that life can be quick, sandy, and sometimes inspiring…Listen + Read
Debrief 27: Achieving Optimal Mental Health and Well-BeingWant to boost your mental health & improve habits? Check out these 6 expert tips: speak up within 48 hrs, treat yourself kindly, one bad day doesn't equal a bad…Listen + Read
Turning your passion into a business – Kelvin DavisEveryone loves a great story and Kelvin is no exception. While working as a public school art teacher he was “discovered” as a menswear model. The thing is though he…Listen + Read
Year in Review + Leadership and Goal SettingIn this episode, Aaron and Gene talk about the benefits of delegation and having a strong team, as well as the concept of "flow state" and how it can improve…Listen + Read
Miyomoto Musashi; Top 5 Concepts from “The Book of Five Rings”The Book of Five Rings is a treatise on swordsmanship and martial arts written by Miyamoto Musashi. IMHO the top five concepts introduced in the book include: No Mind, The…Listen + Read
2022 Books in ReviewReview of the top books in the WM library for 2022. What are some of yours that you would add to the list?Listen + Read
Thomas Crawford: Discussing the Blackbelt JourneyTalking through what it takes to get from beginner to Blackbelt with my son Thomas. It' surreal to have shared the journey with him both through his own accomplishments and…Listen + Read