08-02
10-8-6-4-2
Bar Facing Burpees
Deadlift 115#/85#
FINISHER
4×20 Box Step-ups 20″
3×10 Bent Over Rows (2xDBs) #AHAP
3×10 Floor Press (2xDBs) #AHAP
08-03
‘HELEN’
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
FINISHER
5×3 Shoulder Press @75%
5×3 Push Press @ 85%
08-04
For Time
50x Wall Balls
50x TTB
50x Clean & Jerk 95#/65#
30x Wall Balls
30x TTB
30x Clean & Jerk 95#/65#
08-05
1 Mile Run
into…
10:00 EMOM
Min 1: 1 Burpee
Min 2: 3 Burpee
Min 3: 3 Burpee
…
Min 10: 10 Burpee
FINISHER
400m DB Farmer Carry AHAP#
2:00 Rest
400m DB Farmer Carry AHAP#
08-06
4x Rounds
10x 1xDB Overhead Hold Lunges (R)
10x Push-ups
10x 1xDB Overhead Hold Lunges (L)
10x V-ups
08-07 to 08
Active Recovery
~1 Hour Active Recovery – Hike, Jog, Row, Bike, Swim
