WARMUP

10:00 of Mobility

Examples: 
Banded Stretches
Couch Stretch
IT Band
Pigeon Pose

WORKOUT

WOD
1/2 Mile Run
Into…
10-9-8-7-6-5-4-3-2-1:
Goblet Squats
Burpees
Into…
1/2 Mile Run

Bodyweight Only Version
1/2 Mile Run
Into…
10-9-8-7-6-5-4-3-2-1:
Jump Squats
Burpees
Into…
1/2 Mile Run

Barbell Version
1/2 Mile Run
Into…
10-9-8-7-6-5-4-3-2-1:
Thrusters 45#/35#
Burpees Over Bar
Into…
1/2 Mile Run

*Comment with questions, bonus points if you share a “DONE” or post workout selfie!