WARMUP

Tabata (8x Rounds :20 Work with :10 Rest)
Jumping Jacks
Plank

Get ~5:00 of Mobility https://warriormindset.us/mobility-recovery/

WORKOUT

12:00 AMRAP
15x Air Squats
9x V-ups
3x Burpees

*Every 2:00, starting on the 0: 24x Line Hops

FINISHER

3x Rounds
10x Weighted Split Squat/Lunge (AHAP# KB/DB/Odd Object)
10x Unweighted Split Squat/Lunge

*Comment with questions, bonus points if you share a “DONE” or post workout selfie!!