WARMUP

10:00 of Mobility
Examples:
Banded Stretches
Lacross Ball – Glute
Lacross Ball – Hamstrings
Pigeon Pose

WORKOUT

21-18-15-12-9-6-3 (For Time)
Russian KB Swings
Push-ups

Bodyweight Only Version
21-18-15-12-9-6-3 (For Time)
Air Squats
Push-ups

FINISHER

2:00 Max Reps Sit-ups
2:00 Rest
2:00 Plank (do the best you can, accumulate the time in plank)

*Comment with questions, bonus points if you share a “DONE” or post workout selfie!!