WARMUP
Tabata (8x Rounds :20 Work with :10 Rest)
Jumping Jacks
Plank
+5:00 of Mobility
Couch Stretch & Pigeon Pose for ~1:00 each leg.
WORKOUT
4x Rounds (20:00 Total)
:40 Work & :20 Rest
Hollow Hold
Romanian Deadlifts DB/KB (or sub in Barbell DL)
Single Arm DB/KB Overhead Hold (L)
Single Arm DB/KB Overhead Hold (R)
Bodyweight Only Version 4x Rounds (20:00 Total)
:40 Work & :20 Rest
Hollow Hold
Toe Touches (Wide Legs)
Mountain Climbers
Wall Sit
*Comment with questions, bonus points if you share a “DONE” or post workout selfie!
