WARRIOR MINDSET

NEVER GIVE UP.   NEVER QUIT.   KAIZEN.

Spartan Beast

Ran the Spartan Beast in Winnsboro this weekend. One of the hardest, toughest, and mentally challenging things i’ve done to date.

Also clenched my first Trifecta with this race.

Spartan Beast

Ran the Spartan Beast this weekend. 12.5 miles and 25+ obstacles, finished it in 5:04:00. It was a long, tough, grueling run mixed with plenty of difficult obstacles that appear to have been designed to demoralize and beat you down.

My training served me well, all the miles and rucks and time in the gym. There were plenty of “skill” obstacles like the monkey bars, rope climb and traverse wall that me and my team helped each other through. However my endurance was high and never really cramped along the 12+ miles. When the strength obstacles were in front of me I just went right through them like they were not a big problem.

I saw many people struggle mightily and along the trail just doubled over in pain or sitting and trying to muster enough energy to leave. It felt great to be passing them by.

I still have a ton of work to do to be able to get through something like this on my own and within a shorter time.

Training

Ran 6 ½ miles on the Palmetto Trail. Weather was nice and cool, plenty of mosquitos though.

PR’ed on the run today for a 10k by 4.5 minutes.

Hooyah!

Training

Ran 5.25 miles on Riverwalk, in the rain. Got hit by a thunder storm halfway through the run. I love running in the elements.